7 cauze surprinzătoare ale insomniei
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Bolile, medicamentele sau obiceiurile zilnice îți pot cauza insomniefoto: capitalgeedesign.com
Insomnia cronică apare atunci când somnul unei persoane este intrerupt cel puțin trei nopți pe săptămână, pentru o perioadă de minim trei luni. Aceasta este asociată cu o serie întreagă de probleme de sănătate cum ar fi anxietatea, depresia, artrita reumatoidă, migrenele, atacurile de cord și osteoporoza, conform unui studiu din 2013.
Dacă suferi de insomnie cronică este bine să consulți medicul. Acesta îți poate recomanda un tratament medicamentos, schimbări în rutina zilnică sau terapie. Sau o combinație de toate trei.
Insomnia poate avea numeroase cauze. Huffingtonpost.com a făcut o listă cu cele mai frecvente:
